4HB 14/50 - 20 May 2012

Did not feel any hunger until 4pm.
Loads of water & green tea until dinner time

4.20pm:
Hard boiled egg

5.15pm:
Small pkt salted peanuts

7pm:
Salad, kimchi
Green tea.

Snack:
5 baked almonds.
Black decaf coffee.

4HB Day 7/50 - 13 May 2012

Today, this hog is on a fast. Loads of water and some green tea. Also an active rest day from my workout, so just went on a leisurely 3km walk with Chris in the carrier.

It's 4.45pm now and I feel much better after the water and green tea today. Having a cup of black decaf coffee as I write this. Will probably have a snack of baked almonds before bed later and it's back to regular programming tomorrow. I miss my eggs, chicken breast and big salads, but just can't make myself eat today. The fast is optional but supposed to help control the damage wreaked on my tummy yesterday and also cleanse the system of the junk more efficiently. May or may not fast each week, haven't decided yet.

Update: here's what I consumed on the fast and how it ended.

Loads of water and green tea until dinner time.

5.40pm: 7 baked almonds, hard boiled egg. Black decaf coffee.

7.30pm: green tea.

12 midnight: seaweed snack (2 sheets), black decaf coffee.

Sleep.