Killer workout

On the spur of the moment, I decided to do a ZWOW today. It doesn't require an interval timer so it's cool!

Almost died though. Here's the workout sequence and my timing:

Dive bombers 10 reps
Burpees 5 reps
Squat leg lifts 20/20 reps
Burpees 5 reps
Side plank lifts 10/10 reps
Burpees 5 reps
Pistol squats 10/10 reps
Burpees 5 reps

3 rounds of above circuit for time.

My time: 21:03 minutes.

I also cannot squat for the pistol squat. Mad good! I have a new challenge to conquer!!