4HB Day 5/50 - 11 May 2012

Breakfast:
1 hard boiled egg, chicken breast, side salad. Green tea.

Lunch:
Small portion pork chop, hard boiled egg, long beans stirfry.
Green tea. Decaf black coffee.

Snack:
7 baked almonds

Dinner:
Chicken breast, 2 small steamed pork rib, side salad.
Green tea.

Snack:
Decaf coffee, black.

4am: tummy growling so had 1/2 tsp almond butter (that was all that was in the jar!) and 4 baked almonds. I don't believe in denying real hunger.

Couldn't think of anymore items to the cheat list but it was a tough day because Saturday is only hours away :)

The binge doesn't begin until after I have a protein dense breakfast of chicken breast first. Then grapefruit before the binge to control insulin spikes and I'm a free woman yeah!

I'll try not restricting myself at all later today. Firstly, my body needs the calorie spike to maintain or boost metabolism plus psychologically, my mind needs a little break, so all's good. I forgot to add that after all previous cheat days (even though not fully on the 4HB), all the weight and bloat came off by Tuesday and by Wednesday, I felt leaner than the previous week. But previous cheat days were failures in my opinion. I ate loads but still restricted myself and kept worrying, so the cravings continued until Sunday so I ended up having 2 binge/ cheat days , which is not the way to go.

This time, no guilt, just pleasure:)