Breakfast:
2 hard boiled eggs, salad, kimchi. Green tea.
Lunch:
Chicken breast, kimchi, salad. Green tea.
Snack:
Binged again. Reevaluated n decided legumes must be included.
Dinner:
Chicken breast, salad, kidney beans, kimchi. Green tea.
Snack:
Black decaf coffee.
Decided that I do love the routine of this lifestyle, but that I may need more carbs. So I'm incorporating the nutrition cycling principles from tomorrow onwards. Will be doing 3 Fire meal days followed by a Fuel meal day, where I include the legumes in as a complex carb. Also, will try to incorporate extra meals per day so I don't go more than 3 to 4 hours without eating. I think that was was my undoing. On Wednesday, I went for 6 hours without food and then the binge started from there and never stopped until Thursday afternoon.
Wish me luck! I'll take one day at a time:)
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