This is Fire meal day 1. Doing 3 Fire days followed by 1 Fuel meal day. Also, no more cheat days. No more 'cheating'! In it's place, I get 2 to 3 Free meals per week. But for this week, I plan to stay clean until Saturday when I have a wedding reception, then I'll have a Free meal then. After Saturday, I'll incorporate 2 to 3 Free meals per week. Until then, I need to cleanse my body of all the junk!
I'll be labeling everything under 4HB because most things remain the same, only slight tweaking to help me stay on track.
Breakfast:
Tuna, salad, kimchi. Green tea.
Black decaf coffee.
Snack:
Hard boiled egg.
Lunch:
Chicken breast, kimchi, mixed veggies stirfry. Green tea.
Snack:
7 baked almonds.
Hard boiled egg.
Dinner:
Tuna, mixed veggies, kimchi. Green tea.
Snack:
Black decaf coffee.
Feels good to be eating often, although I've to actually remind myself to eat.
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