Experimenting with adding carbs to breakfast or to just one meal a day. I feel less fatigued somewhat and no weight gain.
Pre-workout:
Protein shake.
Breakfast:
Muesli w almond milk.
Green tea.
Lunch:
Chicken breast, salad.
Kimchi.
Green tea.
Snack:
Hard boiled egg.
Dinner:
Chicken breast, stirfry veggies.
Green tea.
Snack:
Black decaf coffee.
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