4HB Day 45/50 - 20 June 2012

Post-workout:
Protein shake.

Breakfast:
Chicken breast, salad.
Banana.
Green tea.

Snack:
7 baked almonds.

Lunch:
Steamed fish w stir fried veggies.
Green tea.

Snack: (starving at 5.45pm!)
Hard boiled egg.
Lara bar (pecan pie flavor) - so so, not the tastiest.

Dinner:
Chicken breast, salad.
Green tea.

Snack:
Seaweed
Black decaf coffee.