Today, I was utterly tired of all the controlled eating and let myself eat anything I wanted. It did not result in a big binge and I didn't feel very bloated so I did enjoy the day. But it lacked lots of veggies...
Breakfast:
Grapefruit.
@Jimmy monkey: vegemite toast w soft boiled egg, apple pie.
Snack:
Chocolate pancake from Mr Bean.
Lunch:
Almond croissant.
Chicken breast. Salad.
Green tea.
Snack:
Soy green tea latte.
Peanut butter chocolate cake.
Dinner:
Taiwan pastry.
Green tea.
Snack:
Seaweed, granola.
Banana.
It seems the snacking did not make much difference to my weight or measurements. Perhaps everything in moderation is fine and it helps me not go hog wild on a binge.
No comments:
Post a Comment