Have been enjoying my workouts in the morning and adding a post-workout protein shake after that. It keeps me satiated until breakfast time and helps get my metabolism going in the morning:)
Post-workout:
Protein shake w chia seeds.
Breakfast:
Scrambled eggs, sausages & rocket leaves.
Green tea.
Snack:
6 baked almonds.
Lunch:
Chicken breast, stir fried veggies.
Honeydew.
Green tea.
Snack:
Durian, muffin.
Dinner:
Grapefruit.
Braised chicken drum stick, stir fried cabbage, stir fried bok chye. Meatball soup.
Coke light.
Green tea.
Snack:
Black decaf coffee.
No comments:
Post a Comment