Post-workout:
Protein shake.
Breakfast:
Tuna, salad.
Green tea.
Snack:
7 baked almonds.
Lunch:
1/4 Chicken breast, hard boiled egg, salad.
Green tea.
Snack:
Fried chicken.
Dinner:
Steamed fish, salad.
Green tea.
Snack:
Black decaf coffee.
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