I suspect I may have been so tempted to snack previously out of sheer boredom. I got busy from 6 June onwards and somehow my mind has been more occupied with other things. So another trigger for me here, apart from emotional eating- boredom.
Breakfast:
Omelette, salad.
Green tea.
Snack:
7 baked almonds.
Lunch:
Chicken breast w 1/2 avocado, steamed broccoli, salad.
Kimchi.
Green tea.
Snack:
Hard boiled egg.
Dinner:
Grilled chicken breast, stirfry mixed veggies.
Green tea.
Snack:
Black decaf coffee.
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