Post-workout:
Protein shake.
Breakfast:
@Jimmy monkey: sausages, scrambled eggs, wilted spinach.
1/4 banana chocolate muffin.
Green tea.
Snack:
Jackfruit.
Lunch:
Chicken breast, salad.
Green tea.
Snack:
Salted peanuts w ikan bilis n sesame seeds.
Dinner:
Mom's birthday dinner @Imperial Treasure: Peking duck wrap (3), tofu w crab, prawn w mayo(2), crispy pork (2 cubes), stirfried long beans, bok chye w mushrooms, 2 Tbsp eefu noodles, red bean cream w lotus.
Post dinner: 2 tbsp muesli w plain yogurt. (didn't feel full after dinner, may not have eaten enough then)
Green tea.
Snack:
Black decaf coffee.
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