4HB Day 46/50 - 21 June 2012

Post-workout:
Protein shake.

Breakfast:
1/4 chicken breast, hard boil egg, salad.
1/2 banana.
Green tea.

Snack:
-

Lunch:
Steamed shrimp, stir fried veggies.
Green tea.

Snack:
2 pieces fried chicken.

Dinner:
Chicken breast, salad.
Green tea.

Snack:
Black decaf coffee.