4HB Day 44/50 - 19 June 2012

Post-workout:
Protein shake.

Breakfast:
Tuna, salad.
Green tea.

Snack:
Peanuts (approx. 10)

Lunch:
@Sushi Tei: salmon sashimi, seaweed w salad, salmon skin.
Green tea.

Snack:
-

Dinner:
Grilled mackerel & beef Korean set w/o rice.
Green tea.

Snack:
Black decaf coffee.