Post-workout:
Protein shake
Breakfast:
@Jones the Grocer: scrambled eggs, mushrooms, bacon, sausage & toast w butter & jam. (experimenting w adding in carbs at breakfast)
Decaf long black
Snack:
-
Lunch:
Egg white omelet.
Kimchi.
Green tea.
Snack:
Hard boiled egg.
Dinner:
Chicken breast, stirfry veggies.
Green tea.
Snack:
Black decaf coffee.
Seems no change in bloatedness or weight if carbs are added at breakfast so far.
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