4HB Day 47/50 - 22 June 2012

Post-workout:
Protein shake.

Breakfast:
Tuna, salad.
Green tea.

Snack:
7 baked almonds.

Lunch:
Chicken breast, salad.
Green tea.

Snack:
Hard boiled egg.

Dinner:
Steamed fish, salad.
Green tea.

Snack:
Black decaf coffee.